As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind

Karla Henry, Certified Holistic Health Coach

Trained and graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach, where she studied and learned innovative coaching methods re your life plate and practical lifestyle coaching and management techniques. With her knowledge and guidance, she co-create completely personalized actions based on her client’s goals to move them toward their ideal vision of a whole you: personal and professional lifestyle preferences.


I studied with the world’s top health and wellness experts including:

MScEd, Founder and director of the Institute for Integrative Nutrition

MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Motivational Speaker, Life Coach, Bestselling Author
MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Pioneer of Emotional Eating and Empowerment, Bestselling Author
Recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
New York Times Columnist, Bestselling Author

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition: your whole life plate. Drawing on my expertise (corporate, coaching, mental health, entrepreneurship), I work with clients like you to help make lifestyle changes and choose health-promoting ways (via your mind) that produce real and lasting results. My unique way starts with understanding what makes you do what you do. How you think and what you believe.

Each session will leave you feeling inspired and motivated. We will talk about things beyond the physical, seeking to bring balance to important elements of your life such as career/job and money as well as relationships, love, and spirituality. I will personally and carefully guide you to make simple, small changes that transform your life.