As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind
Karla Henry, Certified Holistic Health Coach
Trained and graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach, where she studied and learned innovative coaching methods re your life plate and practical lifestyle coaching and management techniques. With her knowledge and guidance, she co-create completely personalized actions based on her client’s goals to move them toward their ideal vision of a whole you: personal and professional lifestyle preferences.
I studied with the world’s top health and wellness experts including:
MScEd, Founder and director of the Institute for Integrative Nutrition
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition: your whole life plate. Drawing on my expertise (corporate, coaching, mental health, entrepreneurship), I work with clients like you to help make lifestyle changes and choose health-promoting ways (via your mind) that produce real and lasting results. My unique way starts with understanding what makes you do what you do. How you think and what you believe.
Each session will leave you feeling inspired and motivated. We will talk about things beyond the physical, seeking to bring balance to important elements of your life such as career/job and money as well as relationships, love, and spirituality. I will personally and carefully guide you to make simple, small changes that transform your life.