As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind

As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind

My Story

Have you ever felt alone and unsupported by life itself ? Like it’s all up to YOU to figure it all out , make it all happen… carry the burden all alone… I know that feeling well. I remember when my entire life felt like I was being punished for being me and it was as if I didn’t deserve anything good.

I felt terribly frustrated with the hardships in my life, which to me at the time felt like failure. I felt I had gotten the short end of the stick in life. My glass felt and appeared empty all the time. Something was definitely wrong with me. Those were my beliefs. I was failing at life and I couldn’t understand why.

Fast forward to now, I feel so deserving and supported because I discovered how to reconnect back to me, the DIVINE within. That’s HUGE, BIG, MASSIVE! I have been able to forgive and bring acceptance to and revise my own childhood traumas as an adult, and as a result, I have found a way to more deeply claim and acknowledge the POWER within me. You can find this power as well. Truth is, that power isn’t lost.

I appreciate the freedom I’m having in all areas of my life. I get to choose easily what supports me because I gave myself permission to BE, me. I love, love showing others how to get there too and experience this playing out fully as themselves that they deserve, in an easy, relaxed and fun way.

I love, love showing others how to get there too and experience this playing out fully as themselves that they deserve, in an easy, relaxed and fun way. Read more to learn about how I help my clients!

Karla Henry, Certified Holistic Health Coach

Trained and graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach, Karla studied is well versed in innovative coaching methods, practical lifestyle coaching, and management techniques.

With her extensive knowledge, Karla co-creates completely personalized plans and programs based on her client’s goals to move them toward their ideal vision of a “whole you”: personal and professional lifestyle preferences.

I studied with the world’s top health and wellness experts including:

MScEd, Founder and director of the Institute for Integrative Nutrition

MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

Motivational Speaker, Life Coach, Bestselling Author

MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

Pioneer of Emotional Eating and Empowerment, Bestselling Author

Recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

New York Times Columnist, Bestselling Author

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition: your whole life plate. Drawing on my expertise (corporate, coaching, mental health, entrepreneurship), I work with clients like you to help make lifestyle changes and choose health-promoting ways (via your mind) that produce real and lasting results. My unique way starts with understanding what makes you do what you do. How you think and what you believe.

Each session will leave you feeling inspired and motivated. We will talk about things beyond the physical, seeking to bring balance to important elements of your life such as career/job and money as well as relationships, love, and spirituality. I will personally and carefully guide you to make simple, small changes that transform your life.

Fun, easy going, loves life. Passion is helping others love life as much as she does. Lives a life full of energy. Encouraging. Direct.

Karla In Words…